Learn Self-Defence
Our Martial Arts offer
a practical, direct and effective self-defence
system. These techniques have been designed to
follow the natural movements of the body to
generate maximum force, whilst being easy to
learn.
Family Classes
Our classes provide a great
opportunity for all the family to spend time
together in a safe and friendly environment.
Get Fit
Our Martial Arts are designed to
develop the individual through progressive
training. We have many enjoyable drills used to
develop aerobic and anaerobic fitness.
Lose Weight
Our classes include some of
the most modern scientific training methods
such as P.A.C.E. R which has been proven to be
one of the most effective ways of losing weight
when used in conjunction with a balanced diet.
Reduce Stress
It has been scientifically
proven that regular exercise can reduce stress,
so improving health and general well-being.
An Introduction to
Choi Kwang Do
Classes for People with Learning Difficulties
